Try this

Open your eyes.
Chug a glass of cold water.
Do not think.
Get up immediately.
Ten pushups, jumping jacks,
or whatever it is for you.
Eat a healthy snack.
Take a cold shower.
Ice
cold.
Slow your breathing.
Really,
really,
slow.
Tell me what you’re grateful for.
There is at least one thing.

(Brush your teeth
and tell me
what can
stop
you.)

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